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Health Studies

depression symptoms reduced by strength training.

dopamine, biological clock link to snacking, overeating and obesity

Diet and its effect on hydration

One in 5 deaths worldwide linked to poor Diet

Fasting boosts stem cells' regenerative capacity

Better cardiorespiratory fitness leads to longer life

Weightlifting good for
heart

One in 5 deaths worldwide linked to poor Diet

Study on sirtuins

Foods with sirtuins

Breakfast and work-outs

Lost art of Bending article

Importance of Muscle power

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